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    Time Conversion Chart

    To convert to Nagano time, keep in mind that Japan is across the international date line. In other words, depending on where you live, Japan is between 17 and 12 1/2 hours ahead of Canadian time. For example, when it is Wednesday noon in Nagano, it is Tuesday 7 pm in Vancouver (or Tuesday 10 pm in Toronto).

    Nagano B.C. Alta. Sask./
    Man.
    Ont./
    Que.
    Atl. Nfld.
    JST PST MST CST EST AST -
    8:00 3 pm 4 pm 5 pm 6 pm 7 pm 7:30 pm
    9:00 4 pm 5 pm 6 pm 7 pm 8 pm 8:30 pm
    10:00 5 pm 6 pm 7 pm 8 pm 9 pm 9:30 pm
    11:00 6 pm 7 pm 8 pm 9 pm 10 pm 10:30 pm
    12:00 7 pm 8 pm 9 pm 10 pm 11 pm 11:30 pm
    13:00 8 pm 9 pm 10 pm 11 pm 12 am 12:30 am
    14:00 9 pm 10 pm 11 pm 12 am 1 am 1:30 am
    15:00 10 pm 11 pm 12 am 1 am 2 am 2:30 am
    16:00 11 pm 12 am 1 am 2 am 3 am 3:30 am
    17:00 12 am 1 am 2 am 3 am 4 am 4:30 am
    18:00 1 am 2 am 3 am 4 am 5 am 5:30 am
    19:00 2 am 3 am 4 am 5 am 6 am 6:30 am
    20:00 3 am 4 am 5 am 6 am 7 am 7:30 am
    21:00 4 am 5 am 6 am 7 am 8 am 8:30 am
    22:00 5 am 6 am 7 am 8 am 9 am 9:30 am
    23:00 6 am 7 am 8 am 9 am 10 am 10:30 am
    24:00 7 am 8 am 9 am 10 am 11 am 11:30 am